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Buy Martial Arts Injury Prevention And Care Shop Martial Arts Injury Prevention And Care Online At Here. Order Online Now. Martial Arts Injury Prevention And Care.
True fear is a gift.
Unwarranted fear is a curse.
Learn how to tell the difference.
A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.
In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger—before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including...how to act when approached by a stranger...when you should fear someone close to you...what to do if you are being stalked...how to uncover the source of anonymous threats or phone calls...the biggest mistake you can make with a threatening person...and more. Learn to spot the danger signals others miss. It might just save your life.
True fear is a gift. Unwarranted fear is a curse. Learn how to tell the difference.
A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.
In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger—before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including...how to act when approached by a stranger...when you should fear someone close to you...what to do if you are being stalked...how to uncover the source of anonymous threats or phone calls...the biggest mistake you can make with a threatening person...and more. Learn to spot the danger signals others miss. It might just save your life.
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Ninety-nine percent of the time the world spins like a top, the skies are clear, and your refrigerator is full of milk and cheese. But know with certainty that the world is a dangerous place. Storms rage, fires burn, and diseases spread. No one is ever completely safe. Not you. Not your children. We all live as part of a very complex ecosystem that is unpredictable and willing to kill us without remorse or pause. This book will help you to establish a practical disaster preparedness plan for your entire family, covering all 14 basic human needs. Additional information is also presented for those with special needs, including the elderly, children, people with disabilities, pregnant women, and pets. Every topic is well researched, with over 240 references cited, and is presented in a clear, easy to read format.
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Written in easy to understand language, the Bare Essentials Guide to Martial Arts Injury Care & Prevention addresses important self-care issues for the martial arts athlete including:
• Stretching: Over 50 essential exercises for building flexibility, preventing common injuries and rehabilitation
• Conditioning: Get the facts on using plyometrics, weight training, running, core strengthening, resistive bands, TotalGym and the exercise ball for building strength and speed
• Nutrition: Learn to safely cut weight, prevent dehydration, and eat like a champion
• Step by step instructions, including photos, for professional athletic taping techniques: ankles, feet, toes, shins, knees, elbows, hip, fingers, and hands
• Self-care: Ice vs. heat, identifying serious injuries, caring for minor injuries, training precautions when injured or pregnant
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